Affirmations worksheet pdf Cut out any of the affirmations that resonate with you and keep them posted in places We would like to show you a description here but the site won’t allow us. The 55×5 Method consists of 3 steps: State your intention, desire or affirmation in the present tense. It contains 30 truths who I am in Christ and comes with a free my identity in Christ pdf. Open yourself up to see the beauty in life that is all around you and Let go of negative behaviours and have an attitude of gratitude , which leads to more energy, more joy and personal power. I’m me, I’m enough 7. yourlifeyourvoice. This list of 71 self love affirmations and self worth affirmations (+ self love printable download) can help you start to rewire your brain for self love, positivity, and inherent worthiness. The antidote is gratitude. I find joy and pleasure in the most simple things in life. hallenge Negative Thoughts: Question the validity of these thoughts. I give myself space to learn and grow. Affirm your greatness, and watch as your life aligns with the positivity you've cultivated. %PDF-1. The most impactful time to make an affirmation is in the moment of need (e. Affirmations . 6. i approve of myself and love myself Feb 21, 2024 · Over time, affirmations can help replace these negative thoughts with positive thoughts. I am doing the best that I can. Embrace this worksheet as a tool to shape your thoughts and guide your journey toward the best version of yourself. i am smart enough to make my own decisions. saying or writing the affirmation, “I am good at math” while you are taking a math test). Readers are instructed to collect Jan 31, 2025 · 1. Step 1: An affirmation is where you see yourself, so start with an I or my statement. I like my body. Use this time to fill out a worksheet or simply write down three positive affirmations. To make the practice of affirmations more accessible and convenient, we are excited to offer a collection of free printable affirmations in PDF format. I am strong 3. I can control my breathing. Try to practice them regularly if your goal is to build a self-narrative that will enhance your self esteem over time. 20 Best Self-Esteem Worksheets and Activities May 23, 2023 · Start by setting aside a few minutes each morning for a brief self-reflection session. Say the statement b. I am perfect just the way I am 4. May 14, 2024 · Imagine your child is having a tough time with an art project. 3. Aug 2, 2023 · While there are countless positive affirmations available online, creating your own affirmations can be a deeply personal and empowering experience. All of my problems have solutions. This My Positive Affirmations From A-Z Worksheet is a wonderful opportunity for your child, student, or patient to write positive affirmations about themselves from A to Z by completing the phrase “I Am…. Self-Esteem Activity Worksheet 1: Positive Affirmations Purpose: To challenge negative self-talk and replace it with positive affirmations. THE WHAT & WHY OF AFFIRMATIONS So , w h at ex ac t ly ar e af f ir m at io n s ? C h an c es ar e if y o u ’ v e do w n lo aded t h is g u ide, y o u ’ v e h ear d o f af f ir m at io n s bef o r e. Without realizing it, you tell yourself negative things constantly. Your affirmation should be positive, in the present tense, and in the first person. They come in a PDF format with the following options: 36 x daily affirmation cards - pick and choose the ones that you wish to display. By acknowledging their capabilities, teens can create a more positive self-image and cultivate a sense of self-worth. These may be those fleeting thoughts that we think of for an instant or two and then try to dismiss. Some of the affirmations: I deserve to be appreciated; I am strong; I can do this; I am beautiful inside and out; I am a gift; The worksheet also has details on how to write your own self-love affirmations. Repeat each affirmation several times, focusing on internalizing the words and truly believing in them. Positive Self-talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through distressing times and when we feel triggered. ” Statements of affirmation must be firm and precise. Gestiono mi tiempo sabiamente, aprovechando cada momento. When you craft your own affirmations, you can tailor them to address specific areas of your life that you wish to improve or transform. i’m courageous and stand up for myself. These simple tools can have far-reaching benefits, including boosting your mood, reducing stress, and even improving sleep quality. - I deserve happiness and success. Throughout the day, practice mindfulness and positive self-talk. I hold my head high. Physiologically experience the positive affirmation b. These empowering mantras have profound effects on the conscious and unconscious mind. I am confident 5. Many individuals struggle with self-doubt, limiting beliefs, or feelings of inadequacy, which can hinder their personal and professional progress. Catch yourself when negative thoughts arise and consciously replace them with positive affirmations. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Sep 19, 2024 · Gratitude journal templates and worksheets offer a structured format for you to jot down daily or weekly reflections about the good things in your life. I understand. Affirmations Activity Author: Cassie Slattery Keywords: DAD8802TB7g,BAC2O97LqHM Created Date: 5/25/2020 8:08:27 PM Jul 12, 2023 · Affirmations for Self-Love Printable Worksheet PDF I’ve put together a simple printable worksheet with instructions on creating your own affirmations as well as the full list of 115 affirmations. 8. I value your presence. ** Related: 50 Positive Morning Affirmations for Success, Confidence & Happiness Affirmations Affirmations are proven methods of self-improvement because of their ability to rewire our brains. I won’t just dream big, I will act big. Identify Negative Thoughts: Write down any negative thoughts or self-criticisms that come to mind. I am a snowflake. Speak your affirmations daily with intention, confidence and authority. These can be as general as “my health” or as specific as “the feeling of sunshine on my skin. With this fun exercise, individuals create self-affirmation cards as a way to inspire, motivate, and enhance self-love. I look at the world around me and can't help but smile and feel joy. • My potential is limitless. May be y o u ’ v e alr eady t ak en t h e plu n g e an d t r ied t h em f o r y o u r s elf . When I breathe, I inhale confidence and exhale fear. AFFIRMATION GUIDELINES daily affirmations for self love Author: Cassie Slattery Keywords: DAE2TFmCp-Y,BAC2O97LqHM Created Date: 1/24/2022 2:20:15 AM While traditional therapies tend to focus on fixing problems and dealing with pathology, positive psychology takes a different approach. Step 2: An affirmation is a statement that you believe to be true, so use a present tense verb like am or feel . WHAT IS AN AFFIRMATION? Affirmations are simple, positive statements declaring specific goals in their completed states. Visualize success: As you repeat your affirmations, visualize yourself already embodying the traits or experiences described in your affirmations. This worksheet has 2 parts: This first section provides a step-by-step approach to designing meaningful, positive By allowing myself to be happy, I inspire others to be happy as well. Use positive self-talk to encourage yourself toward healthy choices and attitudes. I believe in myself and my progress. Then, click the link in the blue box. ” Affirmations for High Self-Esteem and Self-Confidence . YourTherapySource. • I choose to focus on the present and let go of worry. Today I am a leader. It's OK for me to ask for help. I love your smile. This can be used as a starting point for more in-depth journaling or on its own for a daily check-in. Positive Affirmations A-Z sheet so they can choose from a long list of affirmations. Fear is only a feeling. Have them choose their top 10 favorite positive affirmations from the list (or their own) and write these on the “MyPositive Thoughts & Affirmations Worksheet”. Gratitude for what you have right now. *Use the following template to craft personal affirmations. 101 Non-Toxic, Realistic & Validating Affirmations 1. I am brave 2. Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Everyone’s story, abilities, limitations are different, and that’s okay 4. Download: Personal Strengths Map. my past is not a reflection of my future. www. Here is the printable worksheet: 25 Positive Health Affirmations for Well-Being PDF Printable Worksheet. Feb 20, 2024 · This self-love worksheet provides 25 positive affirmations you can use in your daily life – helping you love yourself more every day. I am an eagle, soaring as high as I want to go. 12 x 'I can' statements; Headers; Images in both colour or black & white. Self-Love Affirmations Download PDF. May I accept and embrace myself as I am 2. ” Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think anything is possible. Use a statement that starts with “I” and use the present tense. I am deserving of rest. Check off ones that resonate with you and add ones of your own: I allow myself to feel all my emotions, even uncomfortable ones. Problem-solving is a vital aspect of coaching and therapy and will improve with practice (Ryan & Deci, 2018): Problem Solving Worksheet for Adults Positive Affirmations Worksheet This worksheet helps you create positive self-talk habits to boost your self-esteem. Louise Hay’s messages of self-love, abundance, and healing have had a massive impact on me, and I believe these affirmations can do the same for you! No signup is required—simply In difficult situations, you can dwell on the negative or look for the positive. I have an active sense of humor and love to share laughter with others. g. Here is a list of who I am in Christ. i’m worthy of love. Use self-affirmation to Affirmations can help to build self-confidence and reinforce positive self-talk patterns, especially during times of stress or self-doubt. Daily Positive Affirmations Worksheet PDF Template (Editable, Fillable, Printable) is perfect for individuals who to overcome negative thoughts and build self-esteem. i’m in control of how i react to others. Speak to what you are now, not something you hope to be in the future. I’ve broken them down by category so you can easily sort through and pick out the affirmations that are most relevant to you. For the positive affirmations to work, you must use it whenever you notice you have that negative thought – immediately turn it around by using your affirmation. Positive Affirmations Worksheet Oct 26, 2020 · Free PDF printable affirmation cards & worksheets. Listen & Engage in Reflections 4. the printable PDF today! Created Date: 4/3/2023 8:48:47 PM Mar 10, 2019 · Author Cassie Jewell Posted on March 10, 2019 February 1, 2025 Categories Resources Tags affirmations, art activity worksheet, coping with cravings, coping with cravings worksheet pdf, cravings worksheet pdf, feelings list pdf, free grief booklet, free therapy cards, grief worksheet pdf, group activities, group therapy, house tree person test affirmations, as well as examples. Positive Thoughts & Affirmations © 2017 Pathway 2 Success Name: _____ Date: _____ 1. I matter 6. List of Helplines. Self-Esteem Worksheet Instructions: 1. I get better every single day. I am just as worthy, deserving, and capable of achieving everything that I want, in every area of my life, as as any other person on earth. Self-Love Affirmations Affirmations and Coping Statements Affirmations and coping statements can be a powerful tool to balance, counter or replace negative or fearful thoughts with positive statements that promote self-worth and self-efficacy I accept myself as I am. I Note to self: You are amazing. 2. 115aPrintable Positive Affirmations for Kids. Topics include gratitude exercises, strength-building, self-care, journaling and more. I awaken in the morning feeling happy and enthusiastic about life. Step 3: Fill in the rest with the results you want to see. Estoy enfocado y productivo hoy, logrando todas mis metas. I am beautiful. Examples: Example Affirmations: - I am kind to myself and others. In the DIY Affirmation Card section, you will find instructions on how you can use them. In today’s fast-paced and often demanding world, maintaining a positive outlook and fostering self-growth can be challenging. Positive Affirmation Worksheet Programming your subconscious by repeating positive statements with focus, intention and belief is a technique called positive affirmations. The Power of Printable Affirmations. I am capable and strong. POSITIVE AFFIRMATIONS 101 T AC AILY 1. If you found these affirmations helpful, you can download and print them anytime. affirmations and are encouraged to put it into. We learn that we need to think before we speak and to live by the “Golden Rule” of treating people the way we want to be treated. , “I am happy and healthy”), although they could also be somewhat neutral (e. In the sequence of thought-speech-action, affirmations play an integral role by breaking Aug 20, 2023 · By including vignettes, this worksheet provides readers with realistic, relatable examples of ways to enhance self-love. An affirmation is a carefully formatted statement that should be repeated to one’s self and written down frequently. I can tap into a wellspring of inner happiness anytime I wish. , “I am present in the moment. I embrace happiness as my set-point state of being. More worksheets are available in our article Self-Esteem Worksheets and Activities for Teens and Adults. “I am strong. ”). 5. SELF AFFIRMATIONS Here are a few examples: • I am capable of achieving my goals. This worksheet is designed to help you design your own personal affirmations. Pin 98 Generally, these affirmations are positive (e. My worth is not dependent on how much work I get done. Personal Affirmations 3. Title: May 23, 2024 · What is the theory behind this Positive Affirmations worksheet? Positive affirmations are a powerful self-help tool that use positive phrases or statements to counter negative self-talk and negative thoughts. . I like myself. I believe in myself 8. Concerns Needing Mental Health Worksheets PDF. Strengths Spotlight Worksheet. They can overcome persistent negative thought and help to promote a healthy state of mind. Engage all your S S You matter to me. 31 Days of Mighty Affirmations I am enough. • I deserve success and happiness. Site will be available soon. This printable workbook daily and weekly methods on defining your life vision, creating positive affirmations, reframing your mindset, planning your goals, journaling your day, and reflecting on potential areas of improvement. Positive Affirmations. And these are the List five things that make your life enjoyable. affirmation WorkShEEt Affirmations Increase Self-Esteem Feed your mind with positive affirmations. Jan 11, 2021 · **Scroll down to download your Free Self Love Affirmations PDF Worksheet so you can start creating your own affirmations. Let the truth give you strength and make you resilient when confronting diicult situations. The Law of Attraction. c. Here are a number of our favorite affirmations: Today is the first day of the rest of my life and I will take notice of the many positive things this day has to offer. affirmations daily Feb 18, 2022 · To help get you started on your positive affirmation journey, I’ve created 6 pages of guided affirmation cards and one page of blank cards for you to add in your own affirmations! Get access to the free printable affirmation cards PDF here! This is what you’ll get when you download the positive self talk worksheet pdf: Introduction & background; The Three C’s Of Self-talk; Self-Talk Reframing (with instructions and worksheets) Daily Tracker Pdf; Self-talk reflection (with instructions & worksheet) Self-Talk Prompts (with instructions & speech balloon worksheets) This resource includes a 3-page printable list of positive affirmations and a student worksheet to record individual positive affirmations. • While saying affirmations to yourself is a start, saying them out loud is more powerful. We can say these encouraging words to ourselves, and be our own personal coach. I feel joy and contentment at this moment right now. Problem-solving. Sep 12, 2024 · I’m thrilled to offer you a free Louise Hay affirmations PDF packed with powerful, life-changing affirmations that have shaped my life in the most positive way. Applying Self-Affirmation to Wellness and Goals: Positive self-talk and self-affirmation can help you improve your wellness and stick to your goals. FREE PRINTABLES PDF +100 Journal Prompts. Releasing Negative Feelings Jul 15, 2024 · Who is this printable Positive Affirmations Worksheet PDF for? This worksheet is suitable for a wide range of individuals and practitioners, as it can be tailored to meet diverse needs and goals. ” rather than “I will be strong. I give myself permission to relax. There is no one better to be than myself. I am in control of my life. I have true friends. When you repeat them often and believe in them, you can make a positive change. The goal of positive psychology is to build happiness and well-being. Download positive psychology worksheets to help clients work toward happiness. These beautifully designed Mar 31, 2022 · Self-Affirmation Improves Problem-Solving under Stress – Plos One; Self-affirmation increases self-compassion and pro-social behaviors- Frontiers in Psychology; Self-affirmation may be an effective way to stop ruminative thinking- APA PsycNET; Self-affirmation as a deliberate coping strategy: The moderating role of choice – Science Direct Printable Positive Affirmations Worksheet Pdf - Nov 24 2021 nbsp 0183 32 The printable affirmations pdf includes all 100 affirmations on this page Print it out and stick it up on your fridge at home or bring it with you to use when you need to remind your mind to use affirmations to improve your mindset into a positive one behaviors that will transform your affirmations into your reality. Below you will find both the printable worksheet and the printable affirmation cards. Thank you for your patience! At the end of the story, you’ll be asked to think of positive affirmations for that character. The main objective of the worksheet is to help users identify their strengths, positive attributes, and areas of improvement, ultimately leading to affirmation is a statement affirming that you already possess this quality or value. These phrases are repeated multiple times and are aimed at increasing one’s self-esteem,self-confidence or simply to act as a motivational push in the right direction. Every morning, you’ll read the day’s message and Positive Self- talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through distressing times. Use the present tense when writing. Affirmations combat negative baggage in your brain. I hear your concerns. I am enough. a daily practice. Daily Observations: Use the list of 101 positive thoughts and affirmations with students by reading them, discussing how they might help, and identifying which phrases would work best. • I am worthy of love and respect. Angel Numbers. If your're looking for free health and wellness worksheets click here now. Speak your affirmations daily with intent, confidence and Oct 16, 2023 · FREE Printable pdf list of 80 positive affirmations, 8 themes: self love, helping others, stress management, trust in self, gratitude, journey of life, positive energy, magical & miraculous world. This exercise encourages teens to identify and reflect on their personal strengths, skills, and past achievements. Aug 1, 2023 · It can make things like starting school, working on tasks, and forming new friendships difficult. I love myself for who I am. Reflect on the affirmations and write daily observations. I have fun with all of my endeavors, even the most mundane. I walk with determination and confidence. I am worthy just the way I am 6. Apr 1, 2022 · This will form the basis for your new affirmation. I feel my body has strength, poise, and assurance. Positive Assertiveness Statements Daily affirmations to assist assertive communication. I’m proud of myself Download self-esteem building worksheets and activities. Then this worksheet is the perfect way to start taking steps toward an ideal life. See the examples This goal of this worksheet is to help you gain self-confidence, reduce anxiety and stress, and be more optimistic about your situation and future. i deserve to have joy in my life. I am good enough. Writing them down is even more potent. Provide Summaries OPEN-ENDED QUESTIONS • Open the door and encourage the client to talk: “Can you tell me what you like about using?” • Do not invite a short answer: “What makes you think it might be time for a change?” affirmations. i choose peace. I forgive myself for my mistakes. Positive words are amazing at making <a title="Printable Affirmations For Kids [PDF Included]" class Self-Love & Self-Acceptance Affirmations Affirmations are positive statements that challenge you to overcome negative thoughts. Feb 4, 2022 · We have also added in (and will continue to do so in the future) many other useful resources for affirmations such as a daily affirmation worksheet, monthly affirmation calendars, and many other tools that you can use freely. This Worksheet will walk you through the process of creating your own positive affirmations. I’m resilient 10. Change to a positive tune! Your inner voice matters. I grow in strength with every forward step I take. I am able to easily handle any problem I face. You might want to make or print out a card with your affirmation, and carry it with you. The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen. I understand my personal boundaries. Combine affirmations with journaling: Include affirmations in your gratitude journal or create a separate affirmations journal, where you can reflect on the positive aspects of your life. 30 statements of who God says I am. Over the years, we tend to get into unhelpful thinking habits, and think negatively about ourselves and situations, generally due to our experiences. Affirmations For Positive Self-Talk Mantras and affirmations are a great way to reinforce new positive beliefs. Self-Care Affirmations Download PDF. Nobody in the world is exactly like me. Happiness is my birthright. Allow yourself to become immersed in affirmations, repeated over the next 5 days, using this worksheet as a tool to amplify and attract your deepest desires. WRITING YOUR STORY Negative thinking damages your self-esteem, erodes your conidence, and limits your motivation. The following are some examples. I am a capable person. 4. We have all survived some very distressing times, and we can use those experiences to encourage us through current difficulties. I am doing the best that I can, and that is good enough. I can do anything I set my mind to do. Self-esteem worksheets for teens are tools that can help improve confidence and a teen’s regard for themselves. I am listening to you. month. Use the statements in this worksheet to remind yourself of the good qualities and characteristics you possess. Estoy organizado y eficiente, completando mis tareas con facilidad. First, we will begin with what you’ve already been thinking and telling yourself that is negative. - I am capable of achieving my goals. What areas of your life need a positive change? What do you specifically desire? See full list on positivepsychology. Steps: a. Oct 23, 2024 · A weekly tracker to mark off when you’ve practiced your affirmations; Reflection questions to dive deeper into the meaning and impact of the affirmations; Inspirational quotes to keep you motivated on your self-improvement journey; This worksheet is the perfect companion to help you make positive affirmations a consistent habit. I am a good and caring person. In addition to simply reading them, you can utilize this sheet as a daily checklist, marking off each affirmation as you internalize it or placing it in a visible area to serve as a daily mood booster. Our printable affirmation cards include 24 empowering statements designed to uplift and inspire. Do it regularly The Best Positive Affirmations For Your Life In the following pages, I have compiled the Top 100 Positive Affirmations you will need in your life. I’m imperfect like everyone else 3. Suffering is a part of life, it is part of the universal human experience, I am not alone 5. org I am a success; I can make this day great. They’re getting frustrated, maybe even saying, “I can’t do this!” But in that moment, a simple but strong phrase like, “You’re creative and you can figure this out,” can really help them feel better and try again. 7. Use self-affirmation to Apr 25, 2024 · Designing Affirmations Use these tips to design personal, goal-oriented affirmations. Overall, practicing positive self-talk involves recognizing negative self-talk patterns, challenging negative thoughts, and replacing them with positive and empowering self-talk. affirmation is a statement affirming that you already possess this quality or value. I am worthy. • I am resilient and can overcome challenges. com . Using positive affirmations to help us cope with self doubt and develop new ways of thinking and being Positive Affirmations - this page as PDF. We have multiple free printables available for you to download. OPENING QUESTIONS TO ASK What is an affirmation? Why do you think affirmations can be helpful? What is an example of a positive affirmation? How would you remind yourself of your. See the examples POSITIVE SELF-TALK Most of us have been taught the importance of being kind to other people. com Below is a worksheet on how to develop and use your own powerful, positive affirmations. List of Positive Affirmations and Character Strengths which are included in the free printable affirmation cards pdf: I am me; I am month. Believe in the statement that you are saying. Topics include gratitude, journaling, strength-building and more. Students will be asked to create their own. I totally trust myself. Enhance your law of attraction practice with this easy to use, free 555 worksheet. Essential Skills as part of a relaxation routine. For affirmations to be effective, it is said that they affirmations i’m allowed to take up space. Feb 11, 2025 · The Self-Esteem Journal For Adults Worksheet provides a template to create bullet points and foster positive thoughts. Sin c e t h e 2 The antidote to our unhappiness isn’t the newest thing, the latest diet fad, or the next achievement. Positive Affirmations Worksheet PDF Author: harriet-murray Subject: Boost your self-esteem and improve your well-being with our free Positive Affirmations Worksheet. The only thing that separates me from the most extraordinary life I Positive Affirmation Cards If used in group setting: -You can start your groups by pulling one card (or more) and asking group members, “Who could use this card self-airming statements. Jun 14, 2024 · 50 Positive Affirmations in Spanish PDF: Productividad. ” To guide them, feel free to provide the pre-filled. My parents love me more than anything. 6 %âãÏÓ 48 0 obj > endobj 62 0 obj >/Filter/FlateDecode/ID[12B8F0A59B8D8367A6AE7C0DCCFCBBAD>0C8F6AEA6BA5014DBB054F37BEAF48F2>]/Index[48 24]/Info 47 0 R By making affirmations a regular part of our lives, we can harness their full potential and reap the benefits they offer. Research shows that finding the silver linings of challenging situations can help you become happier and more optimistic. Estoy comprometido a hacer de este día productivo y exitoso. I’m courageous 9. I've included a link to Google Drive! To access, just open the PDF with "digital directions" in the title. The statements serve as great reminders of your true identity—of who you are in God’s eyes. Here are 20 of the best self-esteem worksheets and activities that your teen can use. Stacking the Deck – Radical Self-love Cards to Brighten Each Day. The Power of the 24 Affirmations. Digital and Print Versions. a. i will succeed today. You put so much effort into bettering yourself. I have a roof over my head and fresh wter to drink. This helps you think of good things for others and for yourself too! Daily Affirmation Calendar – This is a calendar, but instead of just dates, there’s a positive affirmation for each day. I will stay calm, it will get better. • I am confident in my abilities. Affirmations 1 0 1. We have all survived some very distressing times, and we can use those experiences to Nov 4, 2015 · Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. I am an amazing person. POSITIVE AFFIRMATIONS Change to a Positive Tune Visualization Exercise www. Aug 24, 2023 · This worksheet presents a collection of 50 positive thoughts and affirmations designed to be recited daily. csehv qzo kjwza mbvyaw wadd qydddh zlbsi pkcnxihe ril wlcl jszp izmolws ocvhs hssz csdhver