Hit bodybuilding reddit Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! OHP mainly hits the front delts so the majority of pushing should be bench variations. You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Nov 16, 2023 · High-intensity training was a bodybuilding revolution. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Even if I hit my biceps with heavy volume, I normally don't feel sore the next day. Thanks! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. For heavy/explosive lifting, not a great idea in my experience due to decreased coordination, it's much better for iso than compounds. For example, bench press hits your chest, shoulders, and triceps and for me that is sufficient to work them out. Is there data on how often one should work out fir maximum gains? Looks like the verdict is 3-4x /week. That extra 1/16 an inch on your bicep, bigger or smaller, won’t really make a difference unless you’re on stage. My focus on basic compound movements. Members Online [deleted] ADMIN MOD A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Back indirectly hits biceps. You need to track your calories or the weight of the food type you eat(my dietician for example has instructed me to eat 400grams of meat per day and 250grams of carbohydrates) (rice) etc. went to the doctor and he said it was just a pull based on my symptoms. What I like about this is that I get to hit arms more often. that being said, since i skipped my last leg day i had to go today and at least do something. I switched to dumbells and it's making wonders. You would have to do a little research, but I gravitate towards the exercises that hit multiple body parts. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau! 3 sets of 10, 4 sets of 12, most training systems out there are what is known as high volume. Dec 10, 2022 · A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. In that beat up state, HIT training gives you so much extra recovery to work with, it's a godsend to the body. Arthur Jones generally had people doing three workouts a week, ten to fifteen sets per workout. Mar 4, 2021 · However, like any training method, HIT has pros and cons. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! N-suns 5 day same as a lot of people, currently 9th week started today progressing fine and slowly, I've reduced by 10% the load on the squat and the deadlift because form was getting shit, it's a program with the linear progression and the progression is based on the reps you get on the main lift, plus I run some accessories for the Hypertrophy part, honestly I like it, it's simple and it It is arguably the best triceps exercise. Eric Trexler, Dr. If you can hit a group twice a weak then by all means do it, but don't worry if you can't for certain muscle groups. And don't worry if you lose some muscle mass because 1) It will come back super fast, unlike when you first build it, and 2) it's not going to be as much as it looks, because a lot of it it's going to be just water and such. The thing with shoulders is that the most common exercises, lateral raises and bent over lateral raises, both hit the muscle hard in the contracted position but very little in the lengthened position, (plus OHP does hit the side delts but simply the nature of the exercise means it won't be quite the targeting as Upper/lower is one of the most popular splits. I do traps on shoulder/tri day and on back day. well in boxing i believe that power is one of the least important things, don’t get me wrong it’s good to hit hard and to get easy knockouts but the whole point of boxing is to hit and not get it, it’s not to knock the other person out even though that’s what everyone wants it to be, for example if you look at a guy like GGG he dosent look like much of a boxer or warrior because it’s Jan 17, 2022 · Bodybuilding programs typically stress the quantity of work more than what’s featured in HIT-style training (Dickson, 2021). A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. And before someone chimes in with thats a terrible hypertrophy exercise, it's flat out bullshit. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. if you train legs intensely you only need 1x a week. Low volume HIT training builds muscle. chest indirectly hits triceps and shoulders, etc. I used to not barbell bench because I thought I had bad shoulders but really my form was shit. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! People downvoting you but its true. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Jan 20, 2023 · Mentzer used the HIT approach with a fairly standard bodybuilding split for most of his career (the ultra low 'one set every two weeks' approach came after he'd retired from competing). If you implement techniques like myo-reps with accessories, that may help recruit more of the fibres that are not preferentially taking on the load because the primary movers hit their fatigue limit earlier and earlier with each subsequent rest-pause set, moving the burden of moving the load Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Most important factor is nutrition with a bananced diet. This is effectively that without lower days. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! the last sentence Precisely! HIT will save you a lot of time and get you results. It really depends on the individual though, if you see your upper traps have made progress after several months from wall handstand presses, sure just do them. Lateral raises and face pulls/rear delt raises are king. The bodybuilder might be able to take a punch from a non-trained equal, but never from someone who can actually put his weight on their punches and is able to hit their sweet spot. hack squats, lying leg curl, leg extensions, seated ham curl, and calves. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! We would like to show you a description here but the site won’t allow us. OHP works more than just the front delt. true. Bent over rows do work the spinal erectors isometrically but anything with chest support will take them out of the equation. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! (2001) Mike Mentzer dies at age 49, of a heart attack. Jun 13, 2020 · Achieve new gains with this high intensity workout. I'll do six sets total with 45's on shrugs 16 reps and 4 sets of 12 reps each arm individually shrugging a 45 lb dumbbell while looking the opposite direction to get the maximum range of motion. Whoever is going to do more actual work in the gym without overreaching too soon is going to make the most gains, HIT is a borderline retarded and definitely unsustainable way to train which leads to overuse and injuries - reason why someone like Dorian had to retire after 10 years of bodybuilding and someone like Dexter Jackson still stands on the stage among the best out there. Bilateral exercise so it is efficient on time, but each arm moves a separate weight, resistance curve aligns with the triceps and peak tension at the contracted position, resistance profile is kind to joint and tendons, full contraction of all heads to develop a balanced tricep both aesthetically and for joint and tendon health, one of the few triceps Dec 10, 2022 · A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Upper back is copious amounts of dead hang neutral grip pull up’s or pull up’s then lots of supported row variations. No one has successfully disproven Mentzers HIT training, nor did the HIT crowd ever disprove regular or higher volumes. Start your workouts with an incline movement. Which means OHP serves no additional delt development related purposes. Doing just one set per exercise means you’ll spend less time training and less time recovering between sets. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I would just stick with doing regular and varied bicep work. The last group is hella loud on the internet but considerably small in contests. rotator cuff work is also important A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Chest day is always an incline pattern then a flat pattern then v bar dips. Because of this, I train them twice a week. more calories is faster recovery, just eat lots of protein and you'll manage to hit the same muscles twice a week, I go mon-weds, hit arms back chest, have a day off, next 3 days repeat etc Reply reply Hey man I totally get this thought. The main PROS of HIT are: Shorter workouts: HIT workouts are much shorter than most bodybuilding workouts. It lets you get a little shorter rests between exercises, feels a bit better IMO because the muscles involved are dynamic stabilizers for the opposing movement, and for certain exercises you can do say [incline press and Sep 16, 2024 · A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I don't think the shoulders are as different to other muscles as we seem to think. We would like to show you a description here but the site won’t allow us. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! If you ask powerlifters then the answer is an off season hypertrophy block in the style of bodybuilding. If you ask bodybuilders they will say bodybuilding. But yeah, totally agree with you. believe it not it wasnt a half bad session despite not being able to normally squat Very high volume prisoner style training builds muscle. I personally hate incline barbell bench press cuz it hits my shoulders instead of upper chest. Everyone is different, get a feel for what is comfortable for you. I have no equipment or much space at home. I got injured a few times going heavy and just thought, man how much is it worth to potentially get injured, spent two hours in the gym 5 days a week just to add 10 pounds to my deadlift, on a good day, after 3-4 months of working out. I still don’t like how he only has you do lower body once per week. Recap incline barbell, flat bench, dips, laterals. The world of competitive bodybuilding is much wider and diverse than Mr Olympia, and HIT certainly has its niche. Typically big compound movements hit other muscles too. People seem to be under the impression that the only athletes who opinions have value are those who compete (and win) in Mr Olympia. Sometimes more. For the remaining two, I try to do 3 exercises; one that hits the lats preferentially (mostly a pull), one that hits the upper back preferentially (mostly a row with elbows flared) and one that just hits the back in general, like a heavy dumbbell or barbell row. It works best for me. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 83 votes, 61 comments. “But the other presses hit the front delt and lateral raises are #1 for shoulder development. Members Online [deleted] I do ab exercises in the gym 2 days a week, and that's the only 2 days i can manage in the gym & i hit em hard. Changed my body in 34. . If you are removing deadlifts over fatigue concerns I would advise you to try hyperextensions on a 45° bench or reverse hyperextensions if you can access the machine, the hit the posterior chain very well withouti taxing anything else and necessitating way less weight I still get doms on my legs even thou I train them at least twice a week. Read somewhere a lot of people that didnt play sports pick up on bodybuilding and geek out over it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Haha that's a screen in front of my window. Hi folks, I have been lifting for about 8 years regularly. Sep 27, 2023 · A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. There’s no need to overthink things with HIT — it’s about putting Often I will eat 2-3 containers of Fage Greek yogurt on workout days to hit my protein macro. We trace the fascinating history of HIT and explain the principles and workouts. About 3x/week. TBH I think HIT died out because Arthur Jones never put to paper the true HIT style as he advocated it was something like 12-15 full body exercises, 2-3 days a week, little to no rest (I read people take rests after a few sets), every set to failure, incorporating negatives, pre-exhaustion, breakdown sets and not to failure workouts. Also avoid dumbell flies pls. The science we have literally supports all types of theories. Triceps obviously hit from the dipping. I started reverse crunches but found i could 20. You should go with people like Dr. One of the things I like about it is working antagonist muscle groups in sequence. The boxer only needs to land one good shot and it's pretty much over. Mike Israetel, Dr. Getting a good pump whilst high is a pretty awesome feeling, you can go into your own little world with your headphones on and I find it makes me control my stretch and squeeze of each rep better, feeling each group of fibres being used is awesome. Layne Norton, or other exercise scientists and bodybuilders who really understand what bodybuilding and strength training is about, not some bodybuilder from decades ago who built his base using volume, then switched to HIT, started popping adderall and then became overly We would like to show you a description here but the site won’t allow us. Even a full-body HIT workout should be over and done in about 30 minutes. But for most muscle groups worked and stimulated for least amount of time it's king. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! just tweaked my lower back last tuesday and had to take a few days off. just my 2 cents for what its worth. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I’ve actually moved back to conventional bodybuilding training now, I made great strength gains from the heavy duty routine but have been using more sets recently and have been making decent size gains The reason I didn’t hit arms and shoulders directly is that they were being hit indirectly so much through training chest / back. -3x8-12 Lat Pullovers -3x8-12 Seated Low Cable Rows (D-Handles) -3x8-12 Wide Grip Cable Rows or Chest Supported Machine Rows SS Shrugs -3x8-12 D-Handle Lat Pulldowns Nov 27, 2024 · Alternatively, you could rely on a large drop set, cluster training, or even an extended rest-pause set with ultra-high reps. Used to know a bodybuilder who claimed it was big amongst the UK competitive scene in the 90s. Hit home with me until I just realized that consistent work is what helps grow muscle. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Any parts that are lagging will catch up. I hit a 635 deadlift 365 bench and 500 squat at 220 and went and did bodybuilding shit for a few years. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Mentzer used the HIT approach with a fairly standard bodybuilding split for most of his career (the ultra low 'one set every two weeks' approach came after he'd retired from competing). com It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. I think in his 3 day plan, you only hit them once, but on the 5 day routine, you hit most upper body muscles twice. I am 44 and currently on a cut. I think people here, especially bodybuilding reddit. Bodybuilders train about 4-6 days per week, at least three sets per exercise, and workouts that focus on a limited number of muscle groups in each workout. ” As for the other presses, think of how much less weight you can use for the OHP. I tried some other bodyweight exercises but found them easy too. also having a lagging body part will do so, make sure you hit lateral and rear delts as hard as you hit anterior because anterior deltoid is used in most chest exercises and having an imbalance will lead to issues. Just remember to use a 30 degree bench instead of 45. I also do cardio 3-4x/week currently. I end with a lateral variation for side delts. It is a compound lift and also hits the lateral delt pretty nice. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Not trying to disparage HIT; just wanted to add some context as far as use of gear, injuries, and use of additional stimulants in Mike Mentzer's case. The only exercise that Herschel Walker did for example that hit the upper traps were behind the neck pull-ups and handstand push-ups, and he has mutant upper traps. People obsess with pursuing the knowledge about training more than training. Then once momentum slows after weeks/months, switching back to high volume training will be as equally productive. (The You Tube video "Mike Mentzer's HIT: Behind The Scenes Part II", shows him smoking). I love HIT, 40 minute intense and infrequent exercise. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. What I don’t like is that instead of hitting chest and back twice a week, I will be hitting each once every 5 days. Mike says to work them 1-2 two times per week, 2 being better than once. My other solid food protein source staple are bison meat, bacon, and sausage (eat these on rest days generally) and I'll also usually drink a protein shake daily, either whey or casein depending on how I've eaten. However I tend to destroy my legs during workouts, super squat style leg press -> leg extensions 3 sets where during the last set I just keep lowering the weights and keep on doing reps until failure, when I hit 1/3rd of my starting weights of leg ext I super set them with BW squats for 15-20 reps. the only part that may be 1x a week is legs. I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. but if volume is equated, you can train a part frequently or intensely. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Lifting is actually one of the main tools you have to hold on to your muscle mass during a deficit, so you should absolutely continue lifting during a deficit. But abs are a week point and I want to hit them the remaining 5 days at home. Conventional bodybuilding mid volume builds muscle. I was hoping to do 6x/week and hit every body part 2x. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Nov 16, 2023 · Published in the October 1971 Ironman, Viator’s routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Diet is optimized as much as I can. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! See full list on thebarbell. i do chest and back on the same day, and i hit rear delts and do shrugs on my shoulders and arms day aswell so i do three lat exercises and one upper back. Are flat out afraid to deadlift. you are stimulating those parts more than once a week. The people who training HIT year round would be good for, are people who don't have a lot of training time. If you ask a small reddit community called powerbuilding they will say hybrid training. For any specific muscle in isolation yeah it doesn't compete. Then the cycle repeats. ewqqp eonx qjxa gxag rjowtm kjpqha qtnxff xfljg nao kvw snr mqb mgpdxhq nibc aio