Reddit gainit stronglifts I used the reddit search, and other people seem to be asking about arms too. The second half is not "inadvertently" talking about SL and SS -- it's a backup of a page that he removed from the fittit wiki, but didn't want to delete from the internet entirely. CLICK HERE TO SELECT A WORKOUT PROGRAM. When I started going for morning workouts at the gym I move to a Stronglifts type routine initially because of time. I didn't go for the classic chest and triceps mondays mainly because my triceps are too tired after chest workout (same with biceps after completing back). 11 votes, 29 comments. Stronglifts 5x5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and gained a lot, the beginning is always fast. Just started doing Stronglifts barely 2 weeks ago. (i will still be progressive overloading every session. I have seen noticable gains throughout my whole body except my arms. So I'd recommend stronglifts. However, seeing that this workout is listed in the beginners section, I'm wondering if I'll have to move on in the future to something else. " Browsing reddit and other forums I decided to start with Stronglifts 5x5. I am Going to start stronglifts a week from now and i was hoping i would be able to get the stories of people that have done this routine before and what their gains were and maybe before and after pics so that i can figure out if this is the routine that i want to do. It was my first time lifting in my life. 35 votes, 49 comments. ICF is basically stronglifts but it throws it all at you at once and imo has to much going on initially. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. 12 weeks is just the start. I'm 29, male, and 147 lbs. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! I'm now doing the recommend beginner program on the sun and am happy hell that I 1) started in stronglifts and 2) transitioned when I did. Most people in gainit probably want to focus on more visual changes. I think after doing some more research, I'm going to start out with the Dumbbell Stopgap program first instead of the Stronglifts 5x5. GAINIT has just removed Stronglifts 5x5 from their recommended routines?! What are peoples thought? Apparently it’s due to the lack of noticeable visual development/ aesthetics when using this routine. 5hrs. View community ranking In the Top 1% of largest communities on Reddit Stronglifts 4x8? Hey fellas, I started doing 4x8 to try and get a more balanced rep range than 5x5. Would it be a bad idea if i changed Squat 5x5 Bench Press 5x5 Overhead Press 5x5 Barbell Row 5x5 Deadlift 1x5 To: Squat 3x10, bench 3x10, Barbell row 3x10 etc. Stronglifts founder is hilarious kind of internet fitness guru, who never even trained anyone other than himself and worked a desk job, yet he convinced lot of people that his program or technique advice is somehow relevant or even world's best for novices. StrongLifts 5×5 is NOT a 12 week program. Advanced Gainit Search Engine . When I tried stronglifts a while back I thought it felt rather short and that it didn't work me hard enough. With Starting Strength and Stronglifts 5x5 now removed from the wiki, what is the Gainit community's thoughts of Fierce 5 Novice? I did Stronglifts for a year and recently switched to Wendler's 5/3/1 program. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine I did stronglifts back before it was changed up, and I gained 40 lbs over four months (plenty of fat, I ate a ton of food to keep up with the workouts) As is, stronglifts is definitely harder and more time-consuming, but the 5x5 helps you add muscle mass and keep up with your weight progression. Switching programs can allow you to have longer periods of recovery whilst still allowing you to gain strength at a steady pace. I appreciate everyone's input. If I get to the gym by 530, then I can spend 30-40 minutes on weights, 20-30 minutes on cardio, shower change and be home by 7 or soplenty of time to get ready for work and get the kids out the door. The first half is a rant about reddit because he was for a long time the main guy modding r/fitness and several other related subreddits -- and it's his blog. Hi guys, im a 5'7 140lbs Male Doing Stronglifts 5x5 Squat 180lbs 5x5 Deadlift 235lbs 1x5 Flat Benchpress 135lbs 5x5 Barbell Rows(off floor) 125lbs. I am now weighing 185lbs (eating ~3,600 cals a day, 180g of protein) and my current max 5x5 lifts are How long should I be following Stronglifts? As long as you’re getting stronger. true I began Stronglifts 5x5 in December thanks to the advice I received from r/gainit and I've made considerable gains on most exercises, most notably my Squats (+70 lbs since February). However, my bench press seems to be lagging behind the rest. Stronglifts 5x5 is a beginner program that focuses on the compound movements for an untrained individual to begin general resistance training, whether it be for size or for strength it doesn't matter really matter. Search for past threads. GSLP, an SL variation (that includes arm work), includes the final set to be until failure. I did stronglifts in college for about 3 years with a number of deloads and resets due to the cycle of engineering workload. I started StrongLifts in April weighing around 168lbs (6'3" M), started all my lifts on the bar. Many guys are able to get stronger on StrongLifts 5×5 for 16 weeks, 24 weeks, some 52 weeks! I love stronglifts, but arms are lacking in gaining size Strongslifts has been a good program for me the past three months. Welcome to Gainit! We have extensive resources that can be used to find answers to most questions that are posted here: Gainit FAQ. Stronglifts is the antithesis of a program that will provide aesthetic and visual improvement. This is why stronglifts 5x5 is only a beginner/novice program. But I enjoyed going to the gym and dudes being like "how da fuq is that little dude squatting or deadlifting or benching or OHPing that much. Stronglifts is good for 1-2 months only imo while you can add weight super quickly and I'm happy I started with it and transitioned while still doing LP. It’s a test-drive for your body to prove you this works to get stronger. I'm 18 and 5'9 at 147 lbs and I'm wondering if ICF is actually better than stronglifts for gaining or not? I can actually manage to do ICF if I only rest about 2 minutes between sets it only takes about 1hr to 1. Please keep discussions relevant to gaining. But the thing that stood out more was the amount of people pointing out "improved" workouts. Information and discussion for people looking to put on lean weight. It does not promote or encourage proper progression. I don't really like complex workout routines, so 5x5 seems to reside pretty well with me. Overall, I put on 35 lbs (started at 5'8" 133lbs) with good eating and sleep. 🏆 HALL OF GAINS 🏆. SL5X5 makes you add 5lbs each session. I realized that it seems like there isn't really much arm workout involved. r/Fitness Wiki - Muscle Gain 101. Now I did the same as with stronglifts - kept a log of ALL my workouts, and tried to increase the weight if I completed the lifts with good form for 8 reps. 75 lb per week. I've been following StrongLifts for about 6 months with some… Posted by u/meuponmyponyonmyboat - 1 vote and 8 comments. Well, January came and went, and I didn't go in the gym once. Having said that, I have very much enjoyed 5/3/1 over the last three months and have put on another 3-5lbs. It all started with the generic New Years resolution of "I'm going to start working out". I eat 2900 calories a day, gaining about 0. 463K subscribers in the gainit community. com I like the stronglifts 5x5 but would rather build mass than strength. Please read the FAQ and use the search function. My workout regiment was StrongLifts 5x5 to the tee, I did not add any accessory exercises. I do intend on upgrading to a real gym with real barbell equipment in the near future so I'll only be on this program temporarily, as suggested. You don't have a "high metabolism" You simply aren't eating enough! BEFORE POSTING. And im trying to put on some size (muscle mass obvi) over the next 12 weeks. Regardless which one you which don't worry to much about the accessory work and focus on the compound lifts nail those down because every workout you'll do after ICF/SL whether its for power or aesthetics will have these lifts as a major Hi r/gainit, This is my transformation starting from February 17th, 2016 to September 4th, 2016. dlnqz vidul hcazix chrv ymc rvdap ywve yulnjvp uwlsns xilrw krgju agh pbr siyzz dwgmngi