Vitamin e estrogen reddit If you’re eating a proper and balanced diet, you shouldn’t need supplements unless your doctor recommends them. Feb 19, 2025 · In this article, I’ll share how vitamins factor into the estrogen equation and how to increase estrogen levels with diet, lifestyle, and supplements. CoQ10, Vitamin E, or cosupplementation also led to significantly decreased serum luteinizing hormone (LH) levels and serum total testosterone levels. I tried Key-E (vitamin E suppositories) last night, and it gave me burning sensation as soon as I applied. Take vitamin B6 (preferably in both bound and free form) and Vitamin E (mixed tocopherols and tocotrienols, avoid synthetic vitamin E aka the one with the DL- prefix). I tried Revaree, and am very pleased with the result. Saladino believes there's much more Vitamin E in grassfed beef and organs than is reported within the cronometer databases but I don't recall him ever diving deep into that statement. Estriol, one of the estrogen compounds, can be compounded into a cream that can be applied to the area twice a week (after a 14 day first application). In addition, to the estrogen, I have also been doing acupuncture, red light therapy, L-arginine supplementation, and vitamin E supplementation. Both estrogen creams and insert (Imvexxy) caused me to have vaginal irritation. Now herbs however (anything that's a plant) can affect the effects of estrogen. Then I started to research hrt. Getting any kind of vitamins and minerals should increase the effect of E. After a canceled FET cycle due to thin lining, my doctor had me take trental 2x/day. Telling someone to avoid calcium and vitamins D and E is utterly ridiculous and dangerous. Whatever you do, try your best to not take any herbs. Like I would have dark thoughts amd cry constantly. Which fill hormonal receptors up thereby reducing any chance of the estradiol you're taking to work. The normal range for prolactin is 2 to 18ng/mL and anything above 25ng/mL is considered hyperprolactinemia. Methods and Results—In a double-blind, 3-period crossover study, we randomly assigned 28 healthy postmenopausal women to conjugated equine From a different perspective I theorize vitamin D as a supplement may suppress estrogen. It is a pain in the butt, but I am so glad for this option. I tried vaginal estrogen, twice, for a week each time and I became SUPER depressed each time so i didn't try again. Coincidentally eye dryness most often occurs in (peri-)menopause when estrogens crash. I did a hysteroscopy and biopsy and everything cam back normal. Optimal prolactin levels for men are at 10ng/ml or less. Each cycle has included ASA 81 mg, lupron 5 mg, vitamin E 400 mg, L-arginine 3000 mg Each of my 12 stim cycles produced a trilaminar lining that was very thin (2. Every Time the estrogen dipped I got migraine and as my body got closer to meno my estrogen didn't just dip once a month it was a roller coaster. Lots of girls engage in magical thinking, believing that higher E levels lead to faster/better feminization. 587 ng/mL), slightly elevated cortisol, estradiol in parameters but on the lower side and progesterone a bit on the lower side but close to the middle range, LH, FSH normal middle For more general things, dried blackberries & strawberries, Beetroot & beet greens, flax, wheat germ, green tea (e increaser), spearmint tea (dht blocker), Fortified soy milk and soy products in general are high in phytoestrogens (some might say dangerously high), soy nuts, fermented soy (like Tempeh) is great as it has vitamin K2 in it which Vitamin E toxicity can manifest in symptoms such as bleeding, fatigue, nausea, diarrhea, abdominal cramps, blurred vision, headaches, rashes, and muscle weakness. I am currently 2 weeks into a mock cycle involving only vaginal estrogen and my lining is only 3 mm. So I tried oral drops of estrogen - migraines got worse. I've communicated with >200 dry eye patients who've noticed vitamin D supplements aggravate their condition. For some falling estrogen levels can mean a falling faces estrogen cream is a new treatment that seems promising. 9-5. Nevertheless, vitamin E might become an option as an addition to standard hormone therapy. Vitamin E influences postmenopausal symptoms like hot flashes, vascular modulation, plasma lipid profile level and vaginal changes. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti-estrogen, anti-cortisol), glycine (pro-dht), carnitine (pro-androgenic), active charcoal (helps gut), milk thistle and cats claw (helps liver), iodine (supports thyroid and helps with heavy metals). Nov 2, 1999 · Background—Estrogen and vitamin E therapies have been suggested to reduce cardiovascular risk, but comparison of the vascular effects of these therapies to determine mechanisms of potential benefit has not been performed in postmenopausal women. In conjunction with estrogen oil (bioidential) applied once a week inside my vagina which helps with natural lubrication and pain during intercourse. So they push for bigger doses. Estrogen dominance is not always about “high estrogen” — more often than not, it’s what’s called relative estrogen dominance, which is about higher estrogen than would be appropriately balanced for your progesterone levels. This is the only solution I’ve found to help the immense dryness and itching. At the same time, it’s worth noting that E in the 300-ish range is mostly harmless. He's got some interesting views and ideas bordering crazy as shit and batshit insane, i like some of his stuff though. In comparison with vitamin E, estrogen administration leads to better clinical effects. Vitamin E altered and decreased the growth inhibition induced by tamoxifen (10 microM) in MCF-7 (33%) and T47D (54%) cells. In addition to the trental and vitamin e, we ramped up my protocol the next cycle, meaning I increased estrogen patches quicker and did vaginal estrace right away. Vitamin E requirements are much lower than RDA if you're not consuming PUFA, around 4-5mg per day vs. Using both DIM and an over-the-counter, bioidentical (made from yams) progesterone cream was the combination for me. So i, F 30, have been dealing with low libido, mood swings, anger, irritability and hair loss for a while. If you're looking to lower estrogen levels without messing with your liver, there are a few options to consider. Some can use high doses with no Estrogen control and still get away with it. It seems like exogenous estrogen interferes with my lining's ability to become trilaminar, but without exogenous estrogen, my lining is too thin to transfer. Testing levels can be a whole thing due to variations during the time of month/day - but can also be super important if a person want to pursue hormone replacement therapy for symptom management. Ray peat is eccentric as hell. DHEA primarily metabolizes into estrogen in men, so be cautious, however your body keeps T and E in a balance to some extent, so your T might go up, but without effect since what you’re trying to increase is the ratio. It looks like my options are very limited now. I've had blood tests done that came back as: high prolactin (619 pUI/mL), slightly elevated testosterone(0. Feb 3, 2020 · From my understanding this indicates that 300mg (or 400 IU for that matter) of vitamin E should lower prolactin by approximately 70% percent if I did understand it correctly. That’s awesome, glad to hear it’s working! I recently got my prolactin tested and it was slightly elevated, but I was also trying 200mg P5P (stopped now) for 3 weeks before that and I’m taking 300mg Wellbutrin for depression, so I can’t help but think my prolactin was probably even higher before I started either. I use a vitamin E Key-E suppository RELIGIOUSLY every night before going to sleep. The doctor also added vitamin e to my protocol. No growth inhibition was observed when cells were grown in the absence of estrogen. Using these natural methods to increase estrogen levels can help improve sleep, reduce hot flashes, boost mood, and help you feel like yourself again. I think it’s great that people in all different medical fields are looking into what supplements can do for a variety of conditions. In your opinion, would this best be split 200IU morning and 200IU evening or just 400IU at once? Overall, more human evidence-based clinical trials using vitamin E are necessary to back up earlier findings on the benefit of vitamin E supplementation on female fertility and its potential to reduce inflammation and oxidative stress in the female reproductive system. Both are shown to inhibit prolactin, which is the hormone prominent in chest tissue growth. These are some of the fundamental chemicals that participate in countless processes to keep our bodies healthy, hormone activities are only a miniscule fraction of what your body uses them for. I listened to pod casts and got a ton of information about estrogen-triggered migraine. That’s why DHEA can actually serve as a weak base for a steroid cycle (doing do this tough, t is the best base). the RDA of a standard 15mg. Taking estrogen orally would not provide enough to the area and therefore it has to be applied locally as a cream. As they have phytoestrogens. Pretty cool results. In addition, the immunostaining of ER of MCF-7 cells was reduced by 30% in the presence of vitamin E, suggesting an effect of vitamin E on Vitamin E 800iu/day (Mixed tocopherols) Vitamin B6 (P5P) 100mg/day Mucuna Pruriens (20% L-Dopa) 5g/day Zinc glycinate 30mg/day Increasing DHT (DHT gel, enhancing 5AR enzyme activity) Reduce excessive masturbation optimise thyroid function Testing levels can be a whole thing due to variations during the time of month/day - but can also be super important if a person want to pursue hormone replacement therapy for symptom management. Tried Hyaluronic Acid inside my vagina, as a supplement, vitamin E, omega 3, sea buckthorn Replens lubricants, PHemme Name it! NOTHING HELPS. I was only able to find one solution. First off, you might want to look into natural supplements like DIM (diindolylmethane) or calcium D-glucarate, which can help regulate estrogen metabolism without putting extra strain on your liver. I'm now exploring non-hormonal alternatives. 7 mm). Bioidentical parenteral E doesn’t raise the risk of blood clots any more than endogenous E does. swn dxkoka pktjq tjsr oottyt ypz lpi httxct jiqnt quhszmu glvq zult hfwg vlms djml